Classes

New to this?

No problem! We are here to help get you started on your journey. 

Some tips to help you:

  1. Please arrive 20 minutes before your first class so that we can give you a tour of the space and help you get acquainted, set up and ready to go.

  2. We strongly recommend that if you are new to Yoga please start your journey with our beginners classes. This allows you to get the basic fundamental principles of yoga.

  3. Set up time with your UTOPIAN angle to discuss your personal goals and they can plan the best class options to get you started.

  4. Remember - the class is for your own personal enjoyment. Take it at your own pace, rest and breath whenever you need to. Don’t feel intimidated, our classes have all levels of experience in them and our instructors are there to help you as you go along.

  5. Most importantly. Enjoy the journey!

 Ashtanga                      

This method of yoga involves synchronising the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

barre

This class will help develop long, lean muscles without bulk, enhance flexibility and improve balance. You will see changes in your body, whilst you gain strength and tone those hard-to-target muscles in your core, arms, and legs. 

BALLETRIP

Achieve optimal muscle tone, fitness endurance and gain a toned and elongated body through BalletRIP. Please note that each class is open to people of all fitness and strength levels and the instructor always takes into account each person’s limitations and skill. BalletRIP is the bridge between classical ballet and the fitness industry.

It is defined and differentiated by the concept of: Barre-LESS movement. Step away from the barre and learn to:

Own Your Movement. Own Your Body. Own Yourself.

Bikram (26X60)           

Bikram is the precise sequence of 26 postures and two breathing exercises which must be performed within 60-90 minutes in a heated room to allow the body to stretch, detoxify, relieve stress and tone. It has many health benefits, including healing of chronic pain caused by arthritis, joint aches, knee injuries, back problems. 

bodTOPIA

bodTOPIA is a 40min class based on 28min of HIIT training and 12min of warm up and cool down. Classes focus on either the arms, legs or abs.

Kundalini

Kundalini Yoga is the Yoga of awakening – awakening to the true potential of ourselves. Kundalini Yoga combines the use of asana (postures), breath work, mantra and meditation to bring physical, mental, emotional and spiritual transformation. Each class is different, allowing you to experience the many beautiful facets of this ancient practice.

Lunch Time Energiser

A power based hot Vinyasa, and the postures are linked together in a series of movements that are synchronised with the breath. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. The name vinyasa is a Sanskrit word that translates as "variations within parameters," allowing the teacher the flexibility to tailor the sequences to their own philosophy.

  

Pilates

Pilates is a series of controlled movements, which should look and feel like a workout when properly carried out. When practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.   

Power Yoga

Power Yoga is a vigorous, fitness-based approach to vinyasa-style yoga. It takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different. With its emphasis on strength and flexibility, power yoga is a great way to work out.

Sculpt YOGA

Sculpt is Power Yoga with weights. A true total body workout, yogis sculpting their bodies in this class pack in plyometrics, cardio, yoga, and weight-lifting all in one hour! It is an amazing way to burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and will ensure that you leave feeling strong, refreshed and rejuvenated and always with a sense of calm.   

Vinyasa

Vinyasa yoga is often fast paced, and the postures are linked together in a series of movements that are synchronised with the breath. The continual movement, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress.

Wake Up & Flow

A morning wake up, in the form of a slower paced vinyasa. The postures are linked together in a series of movements that are synchronised with the breath. The continual movements, from one pose to another, gives you an added cardiovascular benefit, which more traditional forms of yoga do not have. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. The name vinyasa is a Sanskrit word that translates as "variations within parameters," allowing the teacher the flexibility to tailor the sequences to their own philosophy.