MONDAYS & WEDNESDAYS
SPORTS MASSAGE - Lushano Forssman
About Sports Massage
Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity, stress and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Lushano is a qualified massage therapist for the past 6 years, specializing in Sports Massage and Recovery she is very passionate about her clients and helping each one on their healing journey. This is one of many passions she perseveres. She is an athlete herself and enjoys spending her time being active on the track, functional training or taking part in many outdoor activities. Her outlook on life is to be optimistic and motivating to others. Her Motto is "Do not Limit you Challenges,but Challenge your Limits".