SPORTS MASSAGE - Nicola Fannin

About Sports Massage

Sports massage is a form of deep tissue massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity, stress and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

About Nicola

Nicola Studied at the University of Stellenbosch and graduated with a Masters degree in Sports Science. She is a down to earth and positive person who strives to live a healthy and active lifestyle.