In this 2-part workshop you will be introduced to the heart of this unique practice and develop a basic understanding behind its ancient philosophy and benefits of the practice. During the first part we will explore the foundations of this method which include breath, drsthi (gaze), alignment of breath and movement with traditional sanskrit count in the sun salutations and fundamental poses.
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Earlier Event: September 24Growing Younger Launch Brunch
Later Event: October 25myUTOPIA Passport Workshops: Ashtanga with Ru Part Two