An introductory two hour workshop introducing the classic beginners mat work sequence as taught by Joseph Pilates. We will break down the beginners rollout sequence with a modern edge. Join me on a journey as we explore the history and the beauty of the classical moves that is Pilates.
Share the opportunity to learn some of the essential detailing that Garith has gained in over 10 years of teaching. Each move will be dissected in detail for you to learn and benefit from this exercise. You will explore the benefits, the fundamental basics and in so finding that neutral spine whilst learning to connect more effectively with your powerhouse and ultimately building an incredible 6 pack.
Price is R300pp and includes 2 hour workshop and light dinner afterwards. myUTOPIA members only pay R270pp. We provide everything you need for the workshop including your mat, towel, sweat towel, water, essential oil refreshment cloth and beautiful shower amenities.