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myUTOPIA Passport Workshops: Foundations with Kaya Part One

This is your boarding call…

myUTOPIA is launching a series of workshops throughout the year inviting you to deepen your practice and explore the world of Yoga and Pilates with our exceptional teachers. Collect stamps in your passport as you complete each workshop and unlock rewards, prizes and so much more from our partners as you embark on this journey.
Each workshop is designed to let you dive deeper into a specific topic in a practical class that is two hours long followed by a light dinner in our Nourish Café where you will have the opportunity to mingle and connect with fellow passengers. Any level of practioner is welcome to join this journey of discovery

WORKSHOP DATES & DESCRIPTIONS

AUGUST

16/08/2018 - Foundations with Kaya Part One
30/08/2018 - Foundations with Kaya Part Two

This workshop is for the absolute beginner as well as the more seasoned practitioner, who would like to refresh on the basics and dive deeper into refining the practice. We will focus on the use of breath in vinyasa, correct alignment in the most popular postures as suited to your body needs and structures as well as smooth transitions between postures. This 2 hour workshop will be interactive, fun and full of crucial information that will help you step up your practice with confidence. 
NOTE: Part 1 and Part 2 are different explorations and learnings. It is not essential to do both but definitely beneficial.